200-Hour Hybrid Yoga Teacher Training: Online and in Sicily
January 17th - May 24th, 2025 / Online and in Sicily, Italy
Become a Yoga Alliance certified Yoga Teacher in only 4 months!
Embark on an enriching journey that will revolutionize your connection with yoga, your body, and your overall well-being. Whether you're driven to pursue a path as a certified yoga instructor or eager to deepen your personal practice, our comprehensive program is tailored to guide you through the diverse realms of yoga philosophy, practice, and teaching, ensuring a fulfilling experience regardless of your goals.
Program Highlights
Comprehensive Education: Explore the depths of yoga philosophy, history, and lifestyle alongside intensive asana practice, sequencing, pranayama, meditation, and insights into the business of yoga.
Self-Discovery: Immerse yourself in a supportive community of like-hearted individuals, fostering personal growth and profound connections.
Respect for Tradition: Gain insights from a guest teacher from India, delving into the roots and cultural significance of yoga while emphasizing respectful teaching practices.
Anatomical Expertise: Acquire a thorough understanding of anatomy, enabling you to teach safely and effectively by adapting and modifying poses to suit individual needs.
Teaching and Business Skills: Develop the necessary skills to lead classes, workshops, and establish a successful yoga teaching business, from class sequencing to marketing strategies.
Flexible Learning: Our hybrid approach allows you to balance training with everyday life, offering online seminars, masterclasses, and recorded asana classes, complemented by in-person study groups.
Personal Connection: With limited participants, foster deep connections with teachers and peers in a supportive and intimate learning environment, ensuring a personalized and transformative experience.
Curriculum Overview
Our comprehensive curriculum is designed to provide a thorough understanding of yoga philosophy, practice, and teaching methodology. Key components include:
Asana, Pranayama, and Meditation: Explore a diverse range of yoga poses, alignment principles, pranayama techniques, and meditation methods, including chanting, Mudras, and Mantras. Dive into the subtle body with Chakras, Koshas, and Vayus.
Anatomy and Physiology: Develop a comprehensive understanding of the human body's major muscles, joints, and bones, and their relevance to asana practice. Learn to adapt poses safely and effectively.
History and Philosophy: Delve into the rich history of yoga, from ancient Vedic times to modern interpretations. Study key texts such as the Patanjali Yoga Sutra, Bhagavad Gita, and Hatha Yoga Pradipika, connecting philosophical concepts with practical application.
Teaching Methodology and Business Skills: Master the art of teaching with a focus on class sequencing, instructional techniques, and ethical considerations. Gain insights into building a successful yoga teaching career, including marketing strategies and studio management.
Your Teachers
Inanna Fronius (E-RYT 500+)
Co-Founder and Head Teacher - Asana, Pranayama, Meditation, Philosophy
A passionate and experienced full-time yoga teacher, sharing the versatility and richness of Hatha and Vinyasa yoga with her students. Her love for yoga has led her around the world, and she is dedicated to supporting others on their unique paths.
Jenny Hirtz (E-RYT 500+)
Co-Founder and Head Teacher - Asana, Pranayama, Meditation, Philosophy
A certified yoga teacher based in Berlin with a profound Hatha and Vinyasa yoga practice rooted in the present moment. She believes that yoga is a portal to intuition and inner wisdom, leading to holistic well-being.
Prasad Rangnekar (History & Philosophy)
With 37 years of Hatha and Vinyasa yoga practice, Prasad is a transformation guide using yogic methods. He's invited to speak globally and conducts teacher training, sharing his deep knowledge and insights.
Sabeth Glasmeyer (Anatomy & Physiology)
A doctor and psychotherapist, Sabeth combines her Western anatomical understanding with spirituality to nourish physical and mental well-being.
Neha Puglia (Mantra)
Neha is a compassionate Yoga and Ayurveda therapist and energy healer dedicated to empowering individuals through Hatha and Vinyasa yoga, mantras, and meditation.
Dates, Times and Details
This training includes
5 intensive online seminars (2- and 3-day blocks on weekends)
5 online masterclasses including Q&A (on Saturdays)
One week in person intensive training in Sicily, Italy
The training is held in English language.
Dates
Online seminars (blocks): 17 – 19.01., 15 – 16.02., 14 – 16.03., 05 – 06.04., 02 – 04.05.
Online classes (incl. Q&A): 01.02., 01.03., 22.03., 19.04., 10.05.
1-Week intensive in Italy: 17. – 24.5.25
Times (all times CET)
Online seminars (blocks)
Fridays: 16.00 – 19:00
Saturdays: 09:00 – 18:00
Sundays: 09:00 – 16:00
Online classes
Saturdays: 09:00 – 11.30
Intensive week Sicily (Example schedule, subject to changes)
06:30 - 07:00 Pranyama and Meditation
07:00 - 09:00 Morning practice
09:00 - 10:30 Breakfast
10:30 - 13:00 Lectures/Workshops
13:00 - 15:00 Lunch Break
15:00 - 16:30 Lectures/Workshops
16:45 - 18:00 Teaching Practice
18:00 - 19:00 Dinner
19:00 - 20.00 Satsang, Meditation, Q&A or free time
Investment
Early Bird 3590,- Euro until 10.09.2024 / Regular 3890,- Euro
Including accommodation in a double room and board in Italy.
Book via Email
You can also book yourself in for a free video call here to ask all your questions!
What is included
200-Hour Certificate by the International Yoga Alliance
Extensive Teacher Training Manual (hard copy)
5 Online Seminar Weekends + 5 Online Master classes
1 Week Intensive Training in Sicily
Accommodation in a double room and board in Sicily
What is not included
Travel to and from the Training Location Sicily (Airport Catania or Palermo). We will happily assist you in your traveling planning!
Textbooks (less than 100€)
Advantages of Online and Offline Training
Flexibility to Suit Your Lifestyle: Easily balance your work and family commitments while pursuing your education.
Enhanced Learning Experience: Deepen your learning over an extended period. Absorb new skills and knowledge at your own pace, leading to a deeper understanding of the subject matter.
Interactive Learning Opportunities: Interactive Q&A sessions and study groups foster engagement and collaboration with both instructors and fellow students.
Unlimited Practice Resources: Access recorded asana classes to practice at your convenience, reinforcing your skills and helping you progress steadily.
Building Lasting Relationships: Develop enduring connections to your teachers and to a broad network of individuals who share your passion for learning and personal growth.
Global Access: Online training transcends geographical boundaries, allowing you to connect with instructors and peers from around the world. Teach everywhere in the world with your new international certification.
Booking and cancelation policies
Booking
With the registration a non-refundable deposit of EUR 500 is due. The remaining amount is to be paid by 27.12.2024. Individual payment plans and instalment options available.
The course limited to 18 participants. It is important to us that we can respond to each person individually and create a personal connection.
Cancellation
Two months before the start of the training: Refund 30% of the price
One month before the start of the training: Refund 10 % of the price
Within one month before start of training: No refund
Payment plans
We offer flexible and individual payment options to suit your financial needs.
Diversity & Inclusion
We are committed to promoting diversity and inclusion in the yoga community and making it accessible to all. Partial scholarships are available for individuals from less fortunate and underrepresented groups. Please reach out via hello@living-grace-yoga-institute.com.
Frequently asked questions
What Sets This Teacher Training Apart?
Our program stands out with its hybrid format, combining flexible online learning with invaluable in-person experiences. We prioritize holistic education, covering yoga's physical aspects, philosophy, and the art of teaching.
How Does the Hybrid Format Work?
Our program offers a flexible, balanced approach. We meet live online once a month via Zoom for immersive sessions covering yoga asana, philosophy, history, anatomy, and more. Additionally, there's a monthly live online masterclass. The training concludes with one week in Sicily, Italy, where you'll practice, receive guidance, and take your final exams. It's a transformative blend of online and in-person learning.
Am I Eligible to Enroll?
This foundational training welcomes all levels, including beginners. Prior yoga experience is helpful but not mandatory. We're committed to guiding your yoga journey, regardless of your starting point.
What Will I Learn?
Our curriculum covers yoga philosophy, anatomy, teaching methodology, asana practice, pranayama, meditation, and more. You'll gain a deep understanding of yoga's history and practical application in modern life.
Which Yoga Styles Does the Training Cover?
Our program offers a well-rounded, inclusive approach, blending Hatha and Vinyasa yoga styles. This combination explores Hatha's foundations while incorporating Vinyasa's fluidity, providing a comprehensive understanding of yoga's diverse practices.
Can I Expect Personal Support?
Absolutely! We prioritize individualized attention in a supportive, intimate learning environment, with limited participants.
Will There Be Exams?
Yes, there will be both written and practical exams. The written exam assesses theoretical knowledge, while the practical exam evaluates your teaching skills in a real-world setting. We will guide you towards and prepare you along the way, so there is nothing to worry about!
What Certification Will I Receive?
Upon completion, you'll earn a 200-hour Yoga Teacher Training certification (R-YT 200) recognized by Yoga Alliance, launching your yoga teaching journey.
Do You Offer Payment Plans?
Yes, we offer payment plans and partial scholarships to accommodate financial needs. Just email us to enquire!
How Can I Sign Up/Apply?
To start your transformative journey, email us at hello@living-grace-yoga-institute.comto book your spot or request a free clarity call to connect and get answers to your questions.
